The Lord will feed those who trust him.
“As the Savior entered the Garden of Gethsemane, His soul was exceedingly sorrowful, even unto death. In His agony, the only one He could turn to was His Father. He pleaded, ‘If it be possible, let this cup pass from me.’ But He added, ‘Nevertheless not as I will, but as thou wilt.’ [Matthew 26:39; see also verse 38.] Though sinless, the Savior was called upon to ‘[suffer] pains and afflictions and temptations of every kind,’ including the sicknesses and infirmities of His people. ‘[He] suffereth according to the flesh that he might take upon him the sins of his people, that he might blot out their transgressions according to the power of his deliverance.’ [Alma 7:11, 13.] Three times He prayed, ‘Father, thy will be done’ [see Matthew 26:39–44]. The cup was not removed. In humble, faithful prayer He was strengthened to go forward and fulfill His divine mission to prepare for our salvation, that we might repent, believe, obey, and obtain the blessings of eternity. “The answers we receive in prayer may not be what we would desire. But in times of trouble, our prayers become a lifeline of love and tender mercy. In our pleading, we may be strengthened to go forward and fulfill all that we have been ordained to do. To His Saints living in perilous times, the Lord says, ‘Let your hearts be comforted … ; for all flesh is in mine hands; be still and know that I am God’ [Doctrine and Covenants 101:16]”
The fundamental, basic behaviors that invite peace into the heart and into the home are prayer and spending some time in the words of the prophets and the words of the Lord in the scriptures. Spend some time reflecting upon those things, and then look for ways to have fun with your family. Enjoy life. That kind of balance of spiritual, mental, and emotional health through all the busyness of life creates a level of peace and calm and a foundation that everyone can stand on, even in the challenging moments.
If we overreact it becomes even more traumatizing to our children. They need to know that their relationship with their mother or father is something they can trust and rely on, no matter what is going on in their lives. Overreaction puts up a barrier, and we don’t want to do that. If we’re going to help our children deal with these feelings that are so negative and destructive, our responses need to be calm and patient and not filled with anxiety ourselves or cause us to get into a state of depression.